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Get Moving

It may seem strange to see health related posts on my blog. I mean... my blog is about entrepreneurship... style and confidence. What does health have to do with it?


Here's a fact... if you don't have your health, nothing else matters. It doesn't matter if you're wealthy or if your business isn't growing... because you won't be around for it anyway.

You need to take care of your body over everything else. It is not ok to sit for hours at your computer and not move. Not exercise. Eat like crap. It's not.

I believe in living a balanced life. A balance between building my business, working on my happiness (my relationships, mindset, creativity) and my health. What's the point of having a business if I'm sick and unhappy. Right?

So, I challenge you to start moving. Just move. Walk around the block everyday. Get out of your chair every hour and stretch. Take the stairs instead of the elevator. Stand while you work. Do jumping jacks. Pushups. Schedule exercise. MOVE.

PLAY. I play ping pong with the kids on the weekends. It's a blast and I'm on my feet moving. Go throw a football with your buddy. Shoot some hoops. Have FUN.

Your life is at stake. Embrace each day and live it to the fullest. Take care of your body. Cherish it. It's the only one you have.

Jen Thoden

Jennifer Thoden


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